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Autoimmune Hope Coach Podcast

Jun 17, 2021

We are so used to splitting our identities and putting on a brave face. We work to hide the aspects of our life that are marred by our symptoms. Listen to see why we might just want to own it all.

Jun 3, 2021

We are wired to think more about what we want than what we have, what we can’t do more than what we can. This episode seeks to turn that tendency upside down.
The book I reference in the episode is Being Mortal by Atul...

May 20, 2021

This episode shares an insight about what happens to our eating goals when we enter into social situations like holiday dinners, baby showers, or any other place where we are enjoying food AND other people.

May 6, 2021

Due to illness, an accident, or some other unexpected event, if you find yourself needing to change a lot about your life, you’ll want to up-level your resilience by listening to the secret of self-reinvention in this short episode.

Apr 22, 2021

It’s a hallmark experience for us with chronic illness to finally reach some momentum with a routine and then lose progress because of a flare up, virus, injury, or other issues. But it’s ALSO a hallmark for us to get back up again and start over. How incredibly powerful.