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Autoimmune Hope Coach Podcast

Jan 28, 2021

Where did chronic illness or chronic pain intercept your life activities? Where is pain as much of the memory as the family or friends you were enjoying at the time? I’ll take you back in time and show what I do with these intersections of pain and my past.

Jan 21, 2021

Those gigantic all-or-nothing goals are lofty and tempting, but sometimes just what we need is a small amount of attention on one area to make a big, lifelong difference. Listen in to find out a few 1%-better tips for relating to food!

Jan 14, 2021

Once upon a time, a little drawing changed my life! On this episode I describe the little picture and what efforts I have made to make each “tomorrow” in my life a little more do-able! If you want to see the little picture, go to my website at and opt-in to my emails and on Jan...

Jan 7, 2021

Today I am sharing thoughts on pain because I know we all have that in common. I wanted to share them with you in case the insights also relieve some of your emotional burden as you live with chronic illness. Books I talk about in this episode are: